Our January program is right around the corner...
This 12 week course runs from January 16th - April 10th and MOVE.rs will relearn nutrition, meal prep planning and combining, understand gut health and how it can change your life, receive 12 full weeks of workouts, mindset and stress management tools to help live life to the very fullest.
A non-refundable deposit holds your place in the course. The remaining balance can be paid in full (let's get this show on the road!) or broken up into payment plans (a budgeter's dream!). Email us to set up your preferred plan, but first, register here to get MOVE.ing!
Ready to reserve your next big MOVE.?
SEPTEMBER 12th - NOVEMBER 21st
Helmets on for this intense 30-Day program with daily HIIT workouts, a weekly yoga flow, cardio challenge and a content progression of gut health, detoxing, healing and strengthening. Group component is an integral part of progress and fostering support while sharing strategies. Weekly coaching calls and daily online discussions. Group Size Limited. This course requires a commitment- we pack a lot in, because if we are going to wreck any rut, we need women who are ready to make a MOVE.
An ebook created to help you begin your journey towards a healthier gut! Nine steps towards healing your gut, our favorite gutsy MOVE.s, and what we avoid to beat indigestion and belly bloat!Gutsy MOVE.
"I was blown away.... As a member of WRECK THE RUT, I expected to learn a bit and make some change but these two brought so much energy, information and support.... not only did I lose weight, I made friends, had fun, improved my gut health and gained new perspective. These two are the perfect pair with so much to offer - truly the REAL DEAL!"